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Ayurveda, Yoga & Tantra

Ayurveda, Yoga and Tantra are the ancient life disciplines that have been practiced in India for centuries. They are mentioned in the scriptures of the Vedas and Upanishads. Yoga is the science of union with the Divine, with Truth; Tantra is the most direct method of controlling the energy that creates the ultimate union with Truth; and Ayurveda is the science of life. The purpose of each practice is to help the individual to achieve longevity, rejuvenation and self-realization.

The object of the practice of Yoga and Tanatra is liberation, although only certain disciplined individual are able to achieve this ultimate goal through these practices. However, ayurveda can be practiced successfully by anyone for the achievement of good health and longevity. In the spiritual evolution of a man, Ayurveda is the foundation, Yoga is the body and Tantra is the head.

Yoga

It is necessary to first understand Ayurveda which can be practiced successfully by anyone for the achevement of good health and longevity. Thus, Ayurveda, Yoga and Tantra form an interdependent trinity of life. None of these practices stand alone. The health of the body, mind and consciousness depends on the knowledge and practice of these three in daily life.

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